BUILD YOUR STRENGTH & CONFIDENCE TO OVERCOME DAILY CHALLENGES

STRENGTH & CONDITIONING TRAINING FOR MENTAL, PHYSICAL AND SPIRITUAL HEALTH

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24/7 OPEN GYM

For The Experienced Athlete

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PERSONAL TRAINING

1-On-1 / Women's Only Group Available

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SHOP PROGRAMS / APPAREL

Strength / Fat Loss / Fitness

SERVING RICHMOND VA FOR 12 YEARS

PERSONAL LETTER FROM SEAN MURPHY

MAYHEM FITNESS WAS BORN OUT OF MY OWN STRUGGLES

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Hey Strength & Fitness enthusiasts ...

No!! I'm not an Ex-Pro-Athlete, Instagram Influencer or

Celebrity Model with shredded abs or National Powerlifting Records.  

I'm just a simple guy who loves helping others achieve their absolute best when it

comes to getting in shape and improving their lifestyle.

My fitness journey began back in 1999 when I was out-processed from the Army with

Degenerative Disc Disease. Because of this injury, I had become very sedentary and

overweight but when the Dr told me I was going to live in pain for the rest of my life, I was hell bent on proving him wrong.

What? I'm 24 and you're telling me this is it?

No Way!

That's when I made the decision to change my lifestyle and it was the best decision I've ever made.

Mayhem is a reflection of who I am and just like my own fitness journey...

What started out of humble beginnings as an adult bootcamp with zero equipment has now become the gym I am proud of;

where you'll find everything you need to become the strongest version of yourself in a raw, no thrills warehouse environment

that would fit right in the late 70s and early 80s era, when hard work ethic was widely embraced and appreciated.

If you're looking for a gym where you can simply train hard and get results without having to worry about scheduling classes, limited hours or overcrowding , we have a spot for you.

And if you need some extra help with Personal Training, Program Design or want to develop your skills with Strongman implements, I am personally here to help you out...

See You Soon,

Sean

LOCATED IN LAKESIDE AREA OF RICHMOND VA

ARE YOU LOOKING FOR...

  • A PLACE TO TRAIN 24/7

  • OLD SCHOOL STRENGTH & PERFORMANCE

  • STRONGMAN

  • OLYMPIC LIFTING

  • INDOOR / OUTDOOR TRAINING AVAILABILITY

  • FRIENDLY STAFF & MEMBERS

3 WAYS TO GET INVOLVED WITH MAYHEM FITNESS

JOIN

24/ 7 OPEN GYM

*Not Available To Beginner Level Trainees. Must be able to demonstrate that you're experienced and know what you're doing safely.

personal / group training

YOUR MEMBERSHIP INCLUDES

FITNESS & NUTRITION PROGRAMMING

24/7 ACCESS ONCE GRANTED

PERSONAL TRAINERS & CLIENTS

We welcome personal trainers to utilize Mayhem Fitness with their cliental.

*Restrictions Apply

MAYHEM FITNESS

MAKING RVA A BETTER PLACE TO LIFT

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