STRENGTH & CONDITIONING TRAINING FOR MENTAL, PHYSICAL AND SPIRITUAL HEALTH
24/7 OPEN GYM
For The Experienced Athlete
1-On-1 / Women's Only Group Available
SHOP PROGRAMS / APPAREL
Strength / Fat Loss / Fitness
Hey Strength & Fitness enthusiasts ...
No!! I'm not an Ex-Pro-Athlete, Instagram Influencer or
Celebrity Model with shredded abs or National Powerlifting Records.
I'm just a simple guy who loves helping others achieve their absolute best when it
comes to getting in shape and improving their lifestyle.
My fitness journey began back in 1999 when I was out-processed from the Army with
Degenerative Disc Disease. Because of this injury, I had become very sedentary and
overweight but when the Dr told me I was going to live in pain for the rest of my life, I was hell bent on proving him wrong.
What? I'm 24 and you're telling me this is it?
That's when I made the decision to change my lifestyle and it was the best decision I've ever made.
Mayhem is a reflection of who I am and just like my own fitness journey...
If you're looking for a gym where you can simply train hard and get results without having to worry about scheduling classes, limited hours or overcrowding , we have a spot for you.
And if you need some extra help with Personal Training, Program Design or want to develop your skills with Strongman implements, I am personally here to help you out...
See You Soon,
A PLACE TO TRAIN 24/7
OLD SCHOOL STRENGTH & PERFORMANCE
INDOOR / OUTDOOR TRAINING AVAILABILITY
FRIENDLY STAFF & MEMBERS
24/ 7 OPEN GYM
*Not Available To Beginner Level Trainees. Must be able to demonstrate that you're experienced and know what you're doing safely.
YOUR MEMBERSHIP INCLUDES
FITNESS & NUTRITION PROGRAMMING
24/7 ACCESS ONCE GRANTED
We welcome personal trainers to utilize Mayhem Fitness with their cliental.
MAKING RVA A BETTER PLACE TO LIFT
© Copyright 2022. Mayhem Fitness All rights reserved.