Hey Gang, Showing up at the gym and going through the motions will NEVER produce the RESULTS you are looking for. Often times, people think they are getting a lot done because they are breaking a light sweat or puffing so...
The Area’s BEST Way to Lose Weight and Burn Fat in Less Than Half the Time and Getting TWICE the Results
MAYHEM FITNESS TRAINING EXERCISES
ULTIMATE Body Transformation
This is our most popular program that offers training 6 days per week of Strength, Conditioning and Yoga. With this option our members receive Unlimited Sessions of Strength and Conditioning, Boot Camp and Yoga during the available training session times.
Get fit in ONLY 30 Minutes a day! MXT Re-loaded is our High Intensity Conditioning and Yoga offered 3 Days a week on Tuesdays, Thursdays and Saturdays. This program option is for those that don’t really want the weight training but love boot camp style workouts!
MXT Young Warriors
Our after school training program offered to young athletes who want to excel in their sport with more strength, explosive power and athleticism. Limited spots are available and certain restrictions apply. Please contact us to learn more if your young athlete is looking for the ultimate edge on their competition.
We Play Dirty
At MXT we love to take on fun and challenging obstacle courses with our members and Play Dirty! Prepare for battle with our Mayhem Maniacs Training group as you ready yourself for the next challenge. Contact us today to start training for the Rugged Maniac race on May 2nd, 2015.
Are you ready to take your fitness to the next level? Test yourself with our EXCLUSIVE strength and conditioning system that earns you the right to say you are amongst the FITRANX elite! FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect. This is an EXCLUSIVE training ranking system offered ONLY at Mayhem Fitness & Cross Training in Richmond VA. Click here to learn more about Fitranx.
MXT Nutrition Coaching 2.0
Your RESULTS are made by what you put into your body. MXT Nutrition Coaching 2.0 is our Sports Nutritional program that will teach you how to eat for performance and takes all the guess work out of what you should be putting into your body. Learn exactly what to eat to build lean muscle, burn off the fat, stay energized, mentally focused and healthy! Contact us today to learn more about MXT’s Nutritional Coaching with our certified Sports Nutritionist.